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Circadian news

Research provides insights into how molecular adaptations can lead to differential circadian timing

News-Medical.net - Nov 25, 2016
To foresee the ideal time of reproduction, Clunio has two internal clocks: a circadian (daily) clock, comparable to a watch, set by the sun, and a circalunar (monthly) clock, comparable to a calendar, set by the moon. Due to geographical causes, the ...

Disturbing circadian rhythm connected to higher risk of liver cancer in mice; link to humans

Baylor College of Medicine News (press release) - Nov 23, 2016
The finding supports previous knowledge that persistent disruption of circadian rhythm in night-shift workers is a common risk factor for obesity, metabolic disorders and cancer, including liver cancer. In this paper, the researchers found a new piece ...

How internal circadian clocks in neurons encode external daily rhythms of excitability

Science Daily - Nov 14, 2016
Until now, the persistent sodium current has largely been overlooked as a potential contributor to the circadian modulation of rhythmic firing. This study is the first to show that the persistent sodium current is greater in magnitude during the day ...

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Circadian books

Chromatin Regulation and Dynamics

Chromatin Regulation and Dynamics integrates knowledge on the dynamic regulation of primary chromatin fiber with the 3D nuclear architecture, then connects related processes to circadian regulation of cellular metabolic states, representing a paradigm of adaptation to environmental changes. The final chapters discuss the many ways chromatin dynamics can synergize to fundamentally contribute to the development of complex diseases.

Chromatin dynamics, which is strategically positioned at the gene-environment interface, is at the core of disease development.
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Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by: Michael Terman Ph.D., Ian McMahan Ph.D.
Sleep problems and depressed mood go hand in hand, forming a frustrating cycle. Michael Terman has analyzed the brain functions that feed these disorders. In Reset Your Inner Clock, he reveals the heart of his findings, a powerful program that recalibrates our internal clocks--our exquisitely designed sensitivity to the timing and brightness of light exposure. He shows how these need to be tuned to the modern demands of a 24/7 society.

Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends.
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

by: W. Chris Winter M.D.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.
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The Circadian Tarot: A Daily Companion for Divination and Illumination

by: Jen Altman
This refreshingly contemporary take on Tarot is equal parts gorgeous art book and thought-provoking spiritual touchstone. Each page represents one of the classic 78 Tarot cards, beautifully depicted in ethereal watercolors by Michelle Blade and eloquently explained in text by Jen Altman. The Circadian Tarot invites readers to start each day by intuitively opening to a page, seemingly at random (a technique known in the use of traditional Tarot decks as the "single draw method"); the card thus revealed offers guidance for navigating hopes, dreams, and questions throughout the day.
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Circadian videos

Silversun Pickups - Circadian Rhythm (Last Dance) (Official Audio)

New album BETTER NATURE out now. Vinyl/CD: http://smarturl.it/lbetternature iTunes: http://smarturl.it/ibetternature Amazon: http://smarturl.it/abetternature ...

How Your Circadian Rhythm Tunes Your Health: Satchin Panda at TEDxYouth@SanDiego 2013

Learn how your biological clock or circadian rhythm tunes physiology, metabolism and brain function. Dr. Satchin Panda's research shows thousands of genes ...

Silversun Pickups – Circadian Rhythm (Last Dance)

New album BETTER NATURE out now. Vinyl/CD: http://smarturl.it/lbetternature iTunes: http://smarturl.it/ibetternature Amazon: http://smarturl.it/abetternature ...

Silversun Pickups - Circadian Rhythm (Last Dance)

From the upcoming album, \

Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan Academy

Created by Carole Yue. Watch the next lesson: ...