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Circadian news

How Circadian Clocks Differ From Sleep

Quanta Magazine - Feb 17, 2017
The daily rhythm of sleeping and waking is one of the most fundamental cycles in our lives, and we often equate it with our circadian clock. But the reality is more subtle than that. The circadian clock, as biologists have learned in recent decades, is ...

Science Says the Best Kind of Sleep Happens in a Tent

Men's Journal - Feb 7, 2017
Our circadian clocks are governed by the natural rise and fall of melatonin, the “sleep hormone” that cues off of light. In the evenings, melatonin levels rise, telling our bodies it's time for bed. As night turns to morning, our levels drop back down ...

UB didn't consider assault on circadian rhythms

Walla Walla Union-Bulletin - Feb 14, 2017
... daylight saving time is a dreadful disappointment. The U-B editorial supporting the continuation of this assault on our circadian rhythms failed to consider the spirit-damping effects of a mid-March return to morning darkness. Dirk Fledderjohann ...

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Circadian books

Rhythms in Plants: Dynamic Responses in a Dynamic Environment

This second edition of a well-received book focuses on rhythmic behaviour in plants, which regulates all developmental and adaptive responses and can thus be regarded as quintessential to life itself. The chapters provide a timely update on recent advances in this field and comprehensively summarize the current state of knowledge concerning the molecular and physiological mechanisms behind circadian and ultradian oscillations in plants, their physiological implications for growth and development and adaptive responses to a dynamic environment.
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

by: W. Chris Winter M.D.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.
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Sleep Medicine Essentials

by: Teofilo L. Lee-Chiong
Based on the highly acclaimed Sleep: A Comprehensive Handbook, this is a concise, convenient, practical, and affordable handbook on sleep medicine. It consists of forty topic-focused chapters written by a panel of international experts covering a range of topics including insomnia, sleep apnea, narcolepsy, parasomnias, circadian sleep disorders, sleep in the elderly, sleep in children, sleep among women, and sleep in the medical, psychiatric, and neurological disorders. It serves as an effective Sleep Medicine board examination review, and every chapter includes sample boards -style questions for test preparation and practice.
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Circadian videos

Silversun Pickups - Circadian Rhythm (Last Dance) (Official Audio)

New album BETTER NATURE out now. Vinyl/CD: http://smarturl.it/lbetternature iTunes: http://smarturl.it/ibetternature Amazon: http://smarturl.it/abetternature ...

How Your Circadian Rhythm Tunes Your Health: Satchin Panda at TEDxYouth@SanDiego 2013

Learn how your biological clock or circadian rhythm tunes physiology, metabolism and brain function. Dr. Satchin Panda's research shows thousands of genes ...

Silversun Pickups – Circadian Rhythm (Last Dance)

New album BETTER NATURE out now. Vinyl/CD: http://smarturl.it/lbetternature iTunes: http://smarturl.it/ibetternature Amazon: http://smarturl.it/abetternature ...

Dec3mber & Evilwave - Circadian

Subscribe for more songs : http://goo.gl/S1qiev ○ DSG's Soundcloud: https://soundcloud.com/dubstepgutter ○ DubstepGutter's STORE: ...

Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan Academy

Created by Carole Yue. Watch the next lesson: ...